Dump Your Rump

It’s been 3 months I posted my last blog.This blog is entirely about weight loss.I reduced my weight from 100 in January to 89 in March.It’s not so easy to loose the weight.I put on 12 kg in a year during lock down.I have started my weight loss journey by cutting out sugars from daily intake in the month of January and I extended it by reducing the consumption of oil from February .

Here comes the twist, My weight reduced only 2 kg from January to March.I jumped to Telugu super humans diet which is a famous diet in Telugu Youtube world.I started this from March 4.From that day I lost my weight drastically without a workout.My waist reduced from 105 to 98.

The diet concept is mainly of Eat Only Fat .When you are having Zero Carb diet,All the energy will be consumed from fat.Watch the videos in channel for more clarity on information.I did this diet for a month and weight came down to 89 by the end of month.

A fit body, a calm mind, a house full of love. These things cannot be bought — they must be earned.What else is more important than being healthy.Start being healthy from today and see the amazing changes it may happen in your life.